Satisfy Your Hunger Without Breaking the Bank

Fitzroy Deli – Gourmet Sandwiches & Breakfast Rolls

19 Shortland Street, Auckland CBD

You must visit Fitzroy Deli if you like sandwiches. If you’re partial to classic salted beef and cheddar on house-made bread or a hot chicken schnitzel sandwich, this deli’s for you. Their build-your-own breakfast rolls are another favourite, especially for those looking for a hearty but cheap midday meal.

Goodlife Super Food – Nourishing Bowls and Smoothies

47 Fort Street, Auckland CBD | 132 Halsey Street, Wynyard Quarter

Goodlife Super Food wears the crown for a healthy lunch. They serve fresh soups, wraps and super-food-loaded smoothie bowls. They give heart to salad, with large, well-spiced helpings that serve as a light meal.

Gloria’s – Focaccia Sandwiches Elevated

Commercial Bay, 7 Queen Street, Auckland CBD

But if you want a sandwich that is more than just a sandwich, you have to go to Gloria’s. They are famous for their focaccia sandwiches, which can include ingredient combinations such as mortadella, burrata and pesto. Their three-cheese grilled sandwich is an absolute steal at just $14.

Bowler — Giant Salad Bowls Fueled with Flavor

85 Daldy Street, Auckland CBD | Within Les Mills, 186 Victoria Street West

Bowler is a great place to grab a hearty, nutrition-dense salad. Each bowl is filled with raw vegetables, protein and grains, so you’re guaranteed a filling meal that can carry you through the afternoon. For less than $18, their heftiest salads are some of the best deals in town.

Hazy Tiger – Lunch Options Inspired by Korean Flavors

22 Durham Street West, Auckland CBD

Hazy Tiger serves Korean comfort food at unfathomable prices. Their bibimbap bowls, stuffed with vegetables, bulgogi and gochujang sauce, are a mere $16. They also offer sous-vide pork ribs, steak frites and spicy beef soup, making it a go-to option for anyone looking for something hot and savoury.

Omusubi Cafe Plat – Japanese Rice Balls & Mochi Doughnuts

29 Vulcan Lane, Auckland CBD

For a unique and budget-friendly lunch, Omusubi Cafe Plat serves Japanese rice balls (omusubi) with a variety of fillings. You can mix and match different flavours for around $20 or grab a single rice ball with a mochi doughnut for a delicious and affordable meal.

Ima Cuisine – Authentic Middle Eastern Comfort Food

53 Fort Street, Auckland CBD

If you’re looking for something warm and satisfying, Ima Cuisine serves traditional Georgian khachapuri (cheese-filled bread) for just $8.50. This hidden gem offers a taste of homemade comfort food at a price that’s hard to beat.

Zeta Greek Kitchen – Mediterranean Wraps and Salads

10/23 Commerce Street, Auckland CBD

Take a quick trip to the Mediterranean with Zeta Greek Kitchen’s fresh and flavorful dishes. Their souvlaki wraps and Greek salads are perfect for a light but filling lunch. With prices starting at $17.90, it’s a fantastic option for those who want healthy, high-quality food.

Sumthin Dumplin – Affordable Dumpling Feasts

12 O’Connell Street, Auckland CBD | Corner of Lorne & Wellesley Street

For dumpling lovers, Sumthin Dumplin is a dream come true. You can get a box of 10 dumplings for just $19.50, with flavours ranging from pork and cheese to tofu and bok choy. It’s a great place for a quick, filling meal that won’t break the bank.

Conscious Eats – Budget-Friendly Vegan Lunch

University of Auckland Food Court, 34 Princes Street, Auckland CBD

One of the best-kept secrets in the city, Conscious Eats serves generous plant-based meals for under $10. Their hearty portions ensure you get a nutritious and satisfying lunch without spending too much.

Java – Traditional Indonesian Lunch Specials

332 Karangahape Road, Auckland

Java offers one of the best budget-friendly lunches in Auckland. Their “Kantin Lunch Special” lets you build a plate with Indonesian favourites like beef rendang, sambal eggs, and crispy omelettes, all for just $10. The authentic flavours and unbeatable prices make it a must-visit.

Hanoi Eatery – Fresh and Flavorful Banh Mi

Queens Court, 16/368 Queen Street, Auckland CBD

For a quick and tasty Vietnamese lunch, Hanoi Eatery serves delicious banh mi sandwiches for just $13. Packed with juicy pork, fresh herbs, and pickled vegetables, these sandwiches are perfect for a speedy lunch on the go.

Revive – Plant-Based Hot Pots and Salads

24 Wyndham Street, Auckland CBD

Revive is a haven for plant-based eaters looking for a warm and healthy meal. Their ever-changing menu includes curries, lasagna, and salad boxes, all made with fresh, seasonal ingredients. Prices are budget-friendly, with meals costing under $19.90.

Tacoteca – Authentic Mexican Tacos

City Works Depot, 1/90 Wellesley Street, Auckland CBD

Tacoteca serves some of the best tacos in town. For $9.50 each, you can choose from options like barbacoa lamb, grilled fish, or smoky cabbage. Mix and match a couple for a satisfying and flavorful lunch.